The farmstand this week brought some winter squash. You can imagine my excitement! I’ve decided this is the winter I learn to prepare winter squash, so I snatched some of these babies up. First on the chopping block: delicata squash.
First of all, if you’re looking for economical food, winter squash has got to be it. This one weighed a little over a pound, and at $1/lb right now, that means that a good amount of food for two people was about $1.50 total, plus tiny amounts of sugar and stuff. Of course, one can’t live on squash alone, but I might try…
Squash friend needed seeds removed. Cutting winter squash can be a challenge. Get out your biggest sharpest knife and proceed cautiously. After much thinking, I figured out the best and safest way to cut the elusive squash. First I cut in half the circle way (so now two half as long pieces).
Then I cut the squash lengthwise, giving me four pieces that were open and half as long as the original squash.
Then I grabbed a trusty spoon with a sturdy handle to scoop out the seeds. I’ve done this with less sturdy spoons. They bent. As you can see from the above picture, the membrane inside the squash is not as moist as that inside a pumpkin — the seeds are also more compact in the drier insides.
And save those seeds! You’re going to use them.
I cut the squash into 1″ wide or so half-moons. After doing that, I got on to what ended up being my favorite part of the meal: caramelizing the seeds. I melted 1 Tbsp of margarine in a pan and put the seeds in on low-ish heat. Move them around constantly so they don’t stick or get burnt! After 2-3 minutes, add 1/2 Tbsp of brown sugar. Keep ’em moving for about 5 minutes or until brownish and caramelized. So good.
After the seeds have been removed from the pan and set aside for later, the squash goes into the pan, gets drizzled with olive oil, salt and pepper. Then 1/2 cup of water goes into the pan. Cover, and let cook for 15+ minutes or until you can stab quite easily with a fork. The texture will be really smooth and soft. Watch them at the end — the bottoms of mine got a little overdone, I think partially from the leftover sugar in the pan.
Remove to a plate and cover with seeds.
Yummers! I love that the shape of the squash is retained — and delicata is the only winter squash whose skin is edible, so you get that lovely color too. This was way more delicious than I expected. The seeds were sweet and toasty, and the squash had a really smooth texture and wonderful flavor, all by itself. I ate mine quite happily.
This was the right amount of squash for two people. You could, of course, make it for more by using more squash! This recipe came from my UCSC CSA cookbook — I feel like it was such a simple way of making it that it’s okay to reproduce here.
And hey, I also made some totally non-vegan Snickerdoodles from a family recipe. I’m pretty proud of how they turned out, but I guess that’s what happens with a good recipe!